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spk1121
spk1121
Steve K
Tue, Mar. 1st, 2005 11:48 pm
Belated

Oops.  Happy birthday to both Ted and to Curlyhair!  Hope Feb 28 was a special day for both of them.

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Current Mood: working working

5CommentReply

librarygal
librarygal
Ruth
Wed, Mar. 2nd, 2005 08:50 pm (UTC)
in completely unrelated news...

Someone else on my friends list is trying to get more B vitamins into their diet, and someone commented with the following recommendations, so I thought I would share....

Three meals of meat or fish a day, shifting to B-fortified whole wheat bread, and nuts for snacks. Whole-wheat cereal is a good substitute for meat at brekky. Basically, any protein-based food is loaded with B's, so make protein the center of every meal.


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spk1121
spk1121
Steve K
Thu, Mar. 3rd, 2005 02:55 am (UTC)
Re: in completely unrelated news...

Hmm, OK. Doesn't sound too hard, except for the fact that I'm allergic to fish. I think the vitamins are helping, too. Still not bouncing off the walls, but I have been doing better this week. Here's hoping it keeps up!


ReplyThread Parent
librarygal
librarygal
Ruth
Thu, Mar. 3rd, 2005 03:36 am (UTC)
Re: in completely unrelated news...

Oh yeah, I forgot about that. Are you allergic to all seafood?


ReplyThread Parent
spk1121
spk1121
Steve K
Thu, Mar. 3rd, 2005 03:51 am (UTC)
Re: in completely unrelated news...

Oddly enough, no. I even ate tuna sandwiches as a kid, though I sometimes felt a funny "tickle" in my throat. I don't know exactly what fish I react badly to, so I avoid it in general. When I was little and my mom made fish for dinner, just being in the same room caused my eyes to tear up and cause me to get hoarse. Thankfully, I've grown out of it enough to the point where I can be around it. Not eat it, though. Not a problem with shrimp, scallops, crabs, oysters, whatever. Occasionally feel hot when I devour a lobster. Strange, but true!


ReplyThread Parent
squealnakedcatj
squealnakedcatj
squealnakedcatj
Thu, Mar. 3rd, 2005 04:34 am (UTC)
Fishy

Swap your chips and salty cracker snacks for nuts. More nutrients and better too, IMHO! I can't wait for the next get together or maybe just some 007 online for you, me and Nater =D


ReplyThread Parent